![]() ![]() Or regularly undertake activities such as heavy gardening, heavy DIY work. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. ![]() Moderately active - Do light to moderate intensity exercise 3-4 times a week. 1 piece of kaju Katli contains about 50 calories, of which about 30 calories. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Nutrition And Calories in Kaju Katli & Cashews. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Made from carefully sourced and sorted cashew nuts. ![]() Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Deceptively simple, this classic mithai is the pride of our Tastemakers at Almond House. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Using almond flour, this easy Badam Katli can be ready within minutes because you do not need to spend ages making a sugar syrup. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Jump to Recipe - Print Recipe If you want a stress-free and guilt-free mithai, then this Sugar-Free Badam Katli made in the Instant Pot is for you. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. ![]()
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